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What a whirlwind week this has been! Work is crazy...so glad it's almost Friday!! :-)
I've been doing pretty good with journaling everything that I eat so I'm happy about that. Weigh in tomorrow so we will see what happens. I have noticed that my ankles and feet have been swelling a lot. I know some of it is probably due to the heat but what is causing this...am i not drinking enough or drinking too much?
Diet Calendar Entry for 22 May 2014:
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984 kcal
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Fat: 21.48g | Prot: 63.71g | Carb: 134.91g.
Breakfast: Coffee with Milk, Becel Olive Oil Margarine, Raisin Bread. Lunch: No Name Potato & Cheddar Perogies, Unico Red Kidney Beans, Basmati Rice (Cooked), Stewed Chicken Leg (Skin Not Eaten), Red Onions. Snacks/Other: Liberte Greek Yogurt 0%, Strawberries. more...
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