Weigh In record (no journal entry) for 22 June 2021
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172.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2021:
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1974 kcal
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Fat: 71.24g | Prot: 52.18g | Carb: 296.43g.
Breakfast: Kashi Chewy Granola Bars - Cherry Dark Chocolate. Lunch: Water, Sugar, Tea (Brewed, Decaffeinated), Schmidt 647 Wheat Bread, Smart Balance Omega Light Buttery Spread, DelGrosso Three Cheese Pasta Sauce, Spaghetti. Dinner: Farm Rich Breaded Mushrooms, TGI Friday's Onion Rings, Potato French Fries, Taco John's Chicken Bacon Ranch Wrap. Snacks/Other: Lil' Dutch Maid Duplex Creme Cookies, Water, Kellogg's Pop-Tarts - Confetti Cupcake. more...
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2073 kcal
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Activities & Exercise:
Cardio - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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