Nami01's Journal, 20 February 2011

Weigh In record (no journal entry) for 20 February 2011
140.0 lb Lost so far: 25.0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

Diet Calendar Entries for 20 February 2011:
1648 kcal Fat: 59.04g | Prot: 65.41g | Carb: 208.55g.   Breakfast: Genmai, Tofu Cutlet, Dried Mushroom, Daikon, Mirin, Sugar, Pork Belly, Soy Sauce. Lunch: PB2, Banana. Dinner: Pork, White Rice. Snacks/Other: daifuku. more...
2024 kcal Activities & Exercise: Sleeping - 6 hours and 30 minutes, Sitting - 17 hours and 30 minutes. more...
gaining 5.6 lb a week

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