Weigh In record (no journal entry) for 21 June 2021
|
263.4 lb
Lost so far: 5.0 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2021:
|
310 kcal
|
Fat: 4.25g | Prot: 36.00g | Carb: 33.00g.
Breakfast: Great Value Jumbo Shrimp, Clean Simple Eats Mint Chocolate Cookie, Food Club 1% Lowfat Milk, Twizzlers Sweet & Sour Filled Twists. more...
|
gaining 4.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RikuHearts's weight history
|