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I feel so darn good!! I did an upper body workout with weights this morning + walked 20 minutes on the treadmill.
The scales read 175.6 this morning. I know I am about to be on weight roller coaster because anytime I start weight training I gain weight initially. I'm familiar with that process and it doesn't freak me out. I know my body is retaining more water as it works on repairing muscle fiber. I'll just document my weight here once per week.
I don't want to track my exercise on this site because it's so annoying!! MyFitnessPal is much more user friendly, I hate to say...
I prefer to track my food on Fatsecret, I love the graph that shows me my fats, carbs and proteins in a pie chart!!! That can't be beat. What to do, what to do? Track in two places?
Diet Calendar Entries for 20 May 2014:
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1811 kcal
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Fat: 77.99g | Prot: 108.66g | Carb: 179.07g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Trader Joe's Half & Half, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds), Pink Lady Apples, Maranatha No Stir Creamy Almond Butter. Lunch: Hass Avocado, Organic Girl Baby Kale, Ocean Spray Craisins Dried Cranberries, President Feta Crumbled, Wild Planet Wild Albacore Tuna, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Trader Joe's Organic Kidney Beans, Trader Joe's Balsamic Vinaigrette, Trader Joe's Balsamic Vinegar, Mt. Olive Roasted Red Peppers, Olive Oil . Dinner: Garden of Life Organic Perfect Food Chocolate Covered Greens Bar. Snacks/Other: Silk Pure Almond Milk - Vanilla, NeoCell Collagen Sport, Whey Isolate Complex, Pink Grapefruit Juice, Trader Joe's 73% Organic Dark Chocolate. more...
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2872 kcal
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Activities & Exercise:
Sleeping - 3 hours and 9 minutes, Desk Work - 12 hours, Resting - 4 hours and 51 minutes, Standing - 4 hours. more...
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