Weigh In record (no journal entry) for 19 June 2021
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172.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2021:
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1513 kcal
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Fat: 64.52g | Prot: 63.40g | Carb: 185.33g.
Lunch: Water, Tangerines (Mandarin Oranges), Activia Peach Yogurt, Borden Fat Free American Cheese Singles, Smart Balance Omega Light Buttery Spread, Healthy Ones Deli Thin Sliced Black Forest Ham, Schmidt 647 Wheat Bread. Dinner: Kraft Shredded Colby & Monterey Jack Cheese, Tomatoes, Lettuce, Ground Beef (85% Lean / 15% Fat), Old El Paso Soft Taco Shells, Old El Paso Hard Shell Tacos, Water. Snacks/Other: Water, Crystal Light Iced Tea Natural Lemon, Turkey Hill Vanilla & Chocolate Premium Ice Cream, Activia Peach Yogurt, Water, Planters Trail Mix Nut & Chocolate, Friendly's Ice Cream Sandwich. more...
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2398 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour, Cardio - 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 9 hours. more...
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gaining 8.4 lb a week
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