Weigh In record (no journal entry) for 19 June 2021
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197.9 lb
Lost so far: 17.7 lb.
Still to go: 53.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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1056 kcal
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Fat: 50.39g | Prot: 45.29g | Carb: 92.95g.
Breakfast: Waffle House Bacon, Waffle House Cheese & Eggs. Dinner: Lay's Baked! Barbecue Potato Crisps (Package), Subway Provolone Cheese, Subway 6" Spicy Italian. Snacks/Other: Bananas . more...
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losing 7.0 lb a week
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