suma-ya-c's Journal, 19 June 2021

😔🙄
130.7 lb Lost so far: 9.0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2021:
1636 kcal Fat: 28.54g | Prot: 75.38g | Carb: 265.79g.   Breakfast: Sugar, Asda Semi-Skimmed Milk, Costa Coffee Latte (Primo). Lunch: Loch Fyne Smoked Scottish Salmon, Basmati Rice (Cooked). Snacks/Other: Prune Juice Unsweetened. more...
39 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
gaining 0.4 lb a week

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Comments 
But I think that is spanish!  
19 Jun 21 by member: Anne_145
Seios? 
19 Jun 21 by member: suma-ya-c
How are you Anne? No residual bruising I hope x 
19 Jun 21 by member: suma-ya-c
Ouch! That sounds really sore.  
19 Jun 21 by member: suma-ya-c
Ribs are fine, thank you. But guess what? I nipped my finger in the car door so no weights or swimming until Thursday. I am a disaster area just now! 
19 Jun 21 by member: Anne_145
Quite stingy, yes! 
19 Jun 21 by member: Anne_145
Yes, you don't want it getting infected. I hope your feline has been giving you lots of TLC x 
19 Jun 21 by member: suma-ya-c
I actually didn't know my husband was so good at first aid!  
19 Jun 21 by member: Anne_145
Clearly a man with hidden talents...glad you're being well looked after 😊 
19 Jun 21 by member: suma-ya-c
Pechos in Spanish, peitos in Portuguese. I could tell you other variants but it is not appropriate. Don’t forget to watch Portugal today ladies 🙄 
19 Jun 21 by member: Paula Vieira.
Anne same thing happened to me in the car door. I just couldn’t stop swearing 😂😂😂 And that put me off weights for a week but I slowly introduced resistance bands or tried to workout legs . 
19 Jun 21 by member: Paula Vieira.
I used a few choice words myself! Just going to turbo until Thursday. Where there is a will, there is a way! 
19 Jun 21 by member: Anne_145
True that 💪 What upset me the most was not being able to punch my bag. But now I can use my stress relief bag whenever I want . Exercise is therapy 👌 
19 Jun 21 by member: Paula Vieira.
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