Weigh In record (no journal entry) for 18 June 2021
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217.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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1853 kcal
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Fat: 116.87g | Prot: 122.45g | Carb: 84.60g.
Breakfast: Optimum Nutrition Whey Protein Isolate, Whole Milk, Bacon (Cured, Pan-Fried, Cooked) . Lunch: Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Snak Club Raw Almonds. more...
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losing 11.2 lb a week
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