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i dont know why i quit the fat smash diet because i was accually losing something on that diet now that i have started my own diet my weight has just stayed the same. it gets very frustrating when you have so much weight to lose and you dont make any progress at all, so if anyone out there has some good ideas and tips it would be very appreciated. thanks and good luck to all!!!!!
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162.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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steady weight
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