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Weight History
showing entries 1 to 5 of 6
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24 March 2009
i dont know why i quit the fat smash diet because i was accually losing something on that diet now that i have started my own diet my weight has just stayed the same. it gets very frustrating when you have so much weight to lose and you dont make any progress at all, so if anyone out there has some good ideas and tips it would be very appreciated. thanks and good luck to all!!!!!
Weigh-in:
162.0 lb
lost so far:
0 lb
still to go:
27.0 lb
Diet followed reasonably well
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steady weight
23 March 2009
Weigh-in:
162.0 lb
lost so far:
0 lb
still to go:
27.0 lb
Diet followed N/A
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19 March 2009
i was very happy to see i lost that much. i weighed myself yesterday and actually had gained 2 pounds. last night was pretty rough for me cause i have 2 kids and a husband that i have to feed good food to and you dont realize how much you love food till you have to cut up bbq chicken for your kids. i just about cheated but remembered what Dr. Ian had said in his book "if you cheat your only cheating yourself". I stuck to it though and had very good results today, better than i thought anyways! WOOHOOOOOOO!!!!!!!!!!!
Weigh-in:
162.2 lb
lost so far:
3.8 lb
still to go:
37.2 lb
Diet followed 100%
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losing 13.3 lb a week
18 March 2009
today is day 2, im feeling pretty good about it. i just keep telling myself after today it will only be one more week for the detox stage, which is the hardest. and if i can get through the 9 days it will only get better. hopefully!
(1 comment)
17 March 2009
I have been married for about 5 years, i have 3 beautiful kids, 2 girls, and 1 boy. I have tried the fat smash diet before and had wonderful results, then i got pregnant and had my 2nd daughter just 5 months ago and now im ready to start doing something about my baby fat. Since i had such great results last time i have turned to the fat smash diet again, i hope this time my results are as great as last time. And since i have an infant and a 4 and 8 year old i should get plenty of exercise. I became a member hoping to get some good tips and to get some help and motivation. good luck to everyone!!!!
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