MuscularManal's Journal, 18 June 2021

Overnight chia seed pudding mixed with almond milk, honey and chocolate protein powder Toppings include paleo nuts/granola, coconut flakes, frozen mango and banana. Only 379 calories! Pretty good start to the day :)

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1883 kcal

Fat: 90.87g | Prot: 90.47g | Carb: 173.09g.   Breakfast: Just Organic Coconut Natural Flakes, Red Tractor Foods Paleo Nut Crunch Granola, Coles Frozen Diced Mango, Bananas, So Good Unsweetened Almond Milk, Honey, Musashi High Protein Chocolate, Macro Black Chia Seeds (30g). Lunch: Cherry Tomatoes, John West Tuna Tempters Chilli , Yumi's Hommus, Abbott's Village Bakery Farmhouse Wholemeal Bread, Spinach , Egg (Whole). Dinner: John West Tuna & Onion & Tomato, Abbott's Village Bakery Farmhouse Wholemeal Bread. Snacks/Other: Lindt Sea Salt Caramel Dark Chocolate , So Good Chocolate Bliss Ice Cream, Bega Peanut Butter, Tangerines (Mandarin Oranges), Almond Butter, Pistachio Nuts , Coles Garlic Crackers. more...

1623 kcal

Activities & Exercise: MIE - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...