Weigh In record (no journal entry) for 17 June 2021
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171.2 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2021:
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1617 kcal
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Fat: 63.96g | Prot: 65.08g | Carb: 195.02g.
Breakfast: 1% Fat Milk, Kashi Chewy Granola Bars - Cherry Dark Chocolate. Lunch: Sugar, Tea (Brewed, Decaffeinated), Beef Steak, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Ketchup, Roasted Potato, Wal-Mart Frozen Whole Kernel Golden Corn. Dinner: Water, Publix Shredded Colby Jack Cheese, Chef Boyardee Beef Ravioli. Snacks/Other: Water, Dunkin' Donuts Boston Kreme Donut. more...
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1900 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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