Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
DougNichols
Journal
18 Feb 11
DougNichols's Journal, 18 February 2011
DougNichols's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 February 2011
326.7 lb
Lost so far:
29.3 lb
.
Still to go:
126.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2011:
435 kcal
Fat: 9.44g | Prot: 33.97g | Carb: 57.91g.
Breakfast:
potato leek organic soup.
Lunch:
split pea soup.
Dinner:
eas protein shake.
Snacks/Other:
Milk (1% Lowfat with Added Vitamin A), v8, Tap Water.
more...
4668 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
DougNichols's weight history
view complete history