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Nami01
Journal
18 Feb 11
Nami01's Journal, 18 February 2011
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Weigh In record (no journal entry) for 18 February 2011
140.8 lb
Lost so far:
24.2 lb
.
Still to go:
15.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2011:
635 kcal
Fat: 16.78g | Prot: 25.73g | Carb: 78.02g.
Breakfast:
Pietro's Dressing, Spring Mix.
Lunch:
diced tomato, onion, tomato soup, tomato sauce, macaroni, Ground Beef.
Dinner:
2% Milk, Cookie Crisp.
Snacks/Other:
vodka.
more...
2119 kcal
Activities & Exercise:
Sleeping - 4 hours, Sitting - 20 hours.
more...
losing 1.4 lb a week
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