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Inflammation down. It’s crazy how much water weighs. Glad for my infusion Wednesday!💜
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201.6 lb
Lost so far: 4.5 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2021:
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1090 kcal
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Fat: 26.50g | Prot: 58.00g | Carb: 164.00g.
Breakfast: Great Value Bottled Water (Bottle), Kraft American Cheese Slice, Quaker Quick Grits, Bigelow Tea Decaffeinated Green Tea, Great Value Bacon, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea. Lunch: Great Value Bottled Water (Bottle), Little Debbie Oatmeal Creme Pies, Chobani Lowfat Key Lime Blended Greek Yogurt. Dinner: Great Value Bottled Water (Bottle), Lean Cuisine Comfort Roasted Turkey Breast. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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losing 28.0 lb a week
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 Comments
That should feel better! All the best!
12 Jun 21 by member: LISfifty
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Thank you! It does. I just wish it would stay away lol. Best wishes to you and take care.
12 Jun 21 by member: oceanladyjulia
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