Weigh In record (no journal entry) for 10 June 2021
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149.8 lb
Lost so far: 18.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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812 kcal
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Fat: 33.03g | Prot: 94.21g | Carb: 41.94g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beachbody Energize. Lunch: Mixed Salad Greens, Great Value Whipped Cream Cheese Spread, Kirkland Signature Smoked Salmon, Egglife Egg White Wraps - Southwest Style. Dinner: Quest Tortilla Style Protein Chips Nacho Cheese, Alyssa's Healthy Vegan Bites. more...
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losing 1.4 lb a week
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