Nami01's Journal, 17 February 2011

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Weigh In record (no journal entry) for 17 February 2011

141.0 lb Lost so far: 24.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 February 2011:

654 kcal

Fat: 17.96g | Prot: 25.92g | Carb: 97.47g. Breakfast: Silken Tofu, Spring Mix. Lunch: Genmai, Keon's Curry. Dinner: 2% Milk, Cookie Crisp. Snacks/Other: Brownie, Citron Tea. more...

2122 kcal

Activities & Exercise: Sleeping - 4 hours, Sitting - 20 hours. more...

losing 2.8 lb a week

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Nami01's Journal, 17 February 2011

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