Rance2021's Journal, 10 June 2021

Days are good.

140.0 lb Lost so far: 6.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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787 kcal

Fat: 37.97g | Prot: 35.21g | Carb: 83.81g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Young Green Onions, Mission Restaurant Style Tortilla Chips, Marie's Market Reserve Southwest Style Ranch Dressing, Denny's Sliced Tomatoes (3 Slices), Lettuce. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Fisher Dry Roasted Peanuts, 2% Fat Milk, Great Value Shredded Mild Cheddar Cheese, Salsa, Ham or Pork with Gravy (Mixture), Lettuce, Mission 8" Flour Soft Taco (10 ct). more...

2124 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running - 6/mph - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...