Weigh In record (no journal entry) for 13 May 2014
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173.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2014:
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2878 kcal
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Fat: 103.29g | Prot: 151.85g | Carb: 299.69g.
Breakfast: Hershey's Special Dark Syrup, Member's Mark Turkey Bacon. Lunch: McDonald's Ice Cream Cone, Fettuccine Alfredo, Cheeseburger with 1/4 Lb Meat on Bun, Turkey Breast Meat, Fresh & Easy California Blend Vegetables, Chicken Breast. Dinner: TGI Friday's Sweet Potato Fries, Popeyes Chicken & Biscuits Smothered Chicken. Snacks/Other: Margarita, White Cake with Icing (Home Recipe or Purchased), Brownie, Laughing Cow Mini Babybel Original Cheese, Bananas. more...
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3468 kcal
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Activities & Exercise:
Weight Training (moderate) - 43 minutes, Walking (moderate) - 3/mph - 25 minutes, Running - 6/mph - 1 hour and 7 minutes, Standing - 3 hours and 21 minutes, Resting - 18 hours and 24 minutes. more...
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losing 5.6 lb a week
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