Weigh In record (no journal entry) for 12 May 2014
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174.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2014:
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2299 kcal
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Fat: 55.99g | Prot: 118.76g | Carb: 336.14g.
Breakfast: Hershey's Special Dark Syrup, Coach's Oats 100% Whole Grain Oatmeal, Member's Mark Turkey Bacon. Lunch: White Bread, Chicken Breast, White Rice, Fresh & Easy California Blend Vegetables. Snacks/Other: Apples, Wal-Mart White Chocolate Macadamia Nut Cookie, Apples, Brownie, Bananas. more...
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3340 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 6 minutes, Running - 6/mph - 44 minutes, Walking (moderate) - 3/mph - 20 minutes, Standing - 3 hours and 21 minutes, Resting - 18 hours and 29 minutes. more...
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losing 6.0 lb a week
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