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Blakes_gma
Journal
09 Jun 21
Blakes_gma's Journal, 09 June 2021
Blakes_gma's Profile
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Weigh In record (no journal entry) for 09 June 2021
186.6 lb
Lost so far:
1.5 lb
.
Still to go:
18.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2021:
1133 kcal
Fat: 23.66g | Prot: 73.43g | Carb: 164.31g.
Breakfast:
Ocean Spray Craisins Dried Cranberries 50% Less Sugar, Quaker Instant Oatmeal - Regular.
Lunch:
Milk (Nonfat) , Protein Powder ( Physicians Management) .
Dinner:
Texas Roadhouse Dinner Rolls, Kirkland Signature Brown Rice & Quinoa with Amaranth & Garlic, Spinach Salad, Baked or Broiled Salmon.
Snacks/Other:
Healthy Choice Premium Fudge Bars, Kellogg's Rice Krispies Treats (22g).
more...
2243 kcal
Activities & Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Recumbent elliptical - 1 hour and 20 minutes.
more...
losing 0.0 lb a week
10 Supporters
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Comments
nice
09 Jun 21 by member:
ridemariel
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