Weigh In record (no journal entry) for 10 May 2014
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188.3 lb
Lost so far: 14.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2014:
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2325 kcal
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Fat: 81.82g | Prot: 79.81g | Carb: 315.32g.
Breakfast: Hershey's Special Dark. Lunch: Camil Feijão Preto, Arroz Branco, Bolinha de Queijo, Frango Grelhado. Dinner: Hershey's Special Dark, Pepsi Pepsi Twist, Habib's Esfiha de Queijo, Habib's Fogazza de Cremily. Snacks/Other: Nestlé Bombom Prestígio, Nestlé Bombom Chokito, Red Bull Energético, Arcor Paçoca Amor. more...
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2938 kcal
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Activities & Exercise:
Housework - 15 minutes, Walking (brisk) - 4/mph - 35 minutes, Running - 8/mph - 30 minutes, Driving - 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 5 hours. more...
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losing 1.5 lb a week
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