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vibo69
Journal
10 May 14
vibo69's Journal, 10 May 2014
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Weigh In record (no journal entry) for 10 May 2014
133.8 lb
Lost so far:
22.7 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 May 2014:
1217 kcal
Fat: 43.74g | Prot: 36.54g | Carb: 164.72g.
Breakfast:
Vifon Zupka Chinska.
Lunch:
Ketchup, Musztarda, Mestemacher Chleb Żytni Pełnoziarnisty Razowy, Sokołów Parówki Delikatesowe.
Dinner:
Czosnek w Proszku, Ketchup, Aviko Pyzy z Mięsem.
more...
1479 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 2.9 lb a week
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