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Tobasco48
Journal
08 May 14
Tobasco48's Journal, 08 May 2014
Tobasco48's Profile
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Weigh In record (no journal entry) for 08 May 2014
245.0 lb
Lost so far:
17.0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 May 2014:
440 kcal
Fat: 14.00g | Prot: 22.00g | Carb: 61.00g.
Breakfast:
Lucerne Milk 2% Reduced Fat, Kellogg's Frosted Mini-Wheats Little Bites, Lucerne Cheese Sticks - Pepper Jack.
more...
2855 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 minute, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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