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i was very happy to see i lost that much. i weighed myself yesterday and actually had gained 2 pounds. last night was pretty rough for me cause i have 2 kids and a husband that i have to feed good food to and you dont realize how much you love food till you have to cut up bbq chicken for your kids. i just about cheated but remembered what Dr. Ian had said in his book "if you cheat your only cheating yourself". I stuck to it though and had very good results today, better than i thought anyways! WOOHOOOOOOO!!!!!!!!!!!
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162.2 lb
Lost so far: 3.8 lb.
Still to go: 37.2 lb.
Diet followed 100%.
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losing 13.3 lb a week
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