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mstinamom4
Journal
15 Feb 11
mstinamom4's Journal, 15 February 2011
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Weigh In record (no journal entry) for 15 February 2011
162.0 lb
Lost so far:
30.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2011:
324 kcal
Fat: 12.10g | Prot: 21.11g | Carb: 34.80g.
Breakfast:
spray butter, multi grain english muffins, Coffee Creamer, Granulated Sugar.
Dinner:
ham.
more...
2477 kcal
Activities & Exercise:
Driving - 1 hour, Sleeping - 5 hours, Resting - 9 hours and 40 minutes, Conditioning exercise (health club) - 20 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 5 hours.
more...
steady weight
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