Weigh In record (no journal entry) for 14 February 2011
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181.0 lb
Lost so far: 4.5 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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1050 kcal
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Fat: 48.67g | Prot: 95.80g | Carb: 70.08g.
Breakfast: french vanilla coffee creamer, benefiber, sugar. Lunch: sargento medium cheddar cheese, smoked deli turkey, whole grain white bread. Dinner: Classic Mild Cheddar Shredded Cheese, ken's ranch dressing, tumaro's multi-grain tortilia, Crockpot Salsa Chicken. Snacks/Other: blue diamond roasted slated almonds. more...
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2276 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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