Jeff H's Journal, 07 May 2014

Today is my rest day from the gym but not from my Insanity workout. Almost through week #2 and I am doing much better with the workout than week one. Getting more endurance but still not there when the exercises get faster. Still 6 more Insanity weeks to go!

Diet Calendar Entries for 07 May 2014:
1765 kcal Fat: 78.93g | Prot: 61.44g | Carb: 227.50g.   Breakfast: Domino Sugar Sugar Cubes Dots, Coffee (Brewed From Grounds), Kraft Miracle Whip Dressing, Oscar Mayer Lean Smoked Ham, Nature's Own 100% Whole Wheat Bread. Dinner: Simply Orange Simply Lemonade with Raspberry, Nature's Own All Natural 100% Whole Wheat Bread, Kraft Miracle Whip Dressing, Oscar Mayer Lower Sodium Turkey Bacon with Sea Salt. Snacks/Other: Dry Roasted Peanuts, Murray Sugar Free Vanilla Wafers, Fisher Chef's Naturals Whole Almonds, Reese's Peanut Butter Cup, Reese's Peanut Butter Egg, Nature Made Adult Gummies Fish Oil. more...
3019 kcal Activities & Exercise: Insanity - 42 minutes, Sleeping - 8 hours, Resting - 7 hours and 18 minutes, Desk Work - 8 hours. more...

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