Weigh In record (no journal entry) for 01 June 2021
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152.5 lb
Lost so far: 72.6 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2021:
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509 kcal
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Fat: 36.88g | Prot: 35.26g | Carb: 9.00g.
Breakfast: Atkins Dark Chocolate Royale Shake, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Beef Brisket (Whole, Trimmed to 1/4" Fat, Cooked, Braised) . more...
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steady weight
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