Weigh In record (no journal entry) for 06 May 2014
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189.4 lb
Lost so far: 13.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2014:
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1988 kcal
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Fat: 71.20g | Prot: 89.43g | Carb: 244.68g.
Breakfast: Taffman Taff Man Ex, Panco Pão de Forma Zero, Yakult Yakult, Heinz Ketchup, Quatá Queijo Minas Frescal. Lunch: Masterfoods Agridoce, Rolinho de Primavera de Vegetais, Frango Grelhado, Bolinha de Queijo, Arroz Branco, Camil Feijão Preto, Kibon Cornetto Crocante, Pastel de Queijo. Dinner: Frozen Spa Paillard com Fetuccine, Kibon Cornetto Crocante. more...
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3124 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 6 hours, Housework - 15 minutes, Running - 7/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 45 minutes. more...
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losing 12.3 lb a week
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