adowney6's Journal, 14 February 2011

136.2 lb Lost so far: 23.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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171 kcal

Fat: 4.61g | Prot: 11.86g | Carb: 22.20g.   Breakfast: White Turkey (Deli Cut Rotisserie), Deli Sliced Ham, Gala Apples. more...

1777 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 1 hour, Driving - 30 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...