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90DegreesSouth
Journal
13 Feb 11
90DegreesSouth's Journal, 13 February 2011
90DegreesSouth's Profile
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Weigh In record (no journal entry) for 13 February 2011
230.0 lb
Lost so far:
5.0 lb
.
Still to go:
55.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2011:
2169 kcal
Fat: 98.89g | Prot: 118.93g | Carb: 203.56g.
Breakfast:
Extra Crunchy Peanut Butter, Buttermilk Waffles, 2% String Cheese Sticks, Raisin & Spice Instant Oatmeal.
Lunch:
Oranges, Tuna Melt Sandwich, Pepper Jack Cheese.
Dinner:
ted's montana grill green beans, cedar plank salmon, garlic mashed potatoes.
Snacks/Other:
Apples.
more...
2651 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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