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Nami01
Journal
13 Feb 11
Nami01's Journal, 13 February 2011
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Weigh In record (no journal entry) for 13 February 2011
142.4 lb
Lost so far:
22.6 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2011:
1433 kcal
Fat: 67.42g | Prot: 71.08g | Carb: 135.00g.
Lunch:
White Rice, Keon's Curry.
Dinner:
Stuffed Mushroom, Beef, Chocolate Cake, Chocolate Strawberry, Chicken Leg, White Rice, Pork Belly.
more...
2041 kcal
Activities & Exercise:
Sleeping - 7 hours, Sitting - 17 hours.
more...
gaining 4.2 lb a week
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