Weigh In record (no journal entry) for 12 February 2011
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226.2 lb
Lost so far: 21.6 lb.
Still to go: 91.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2011:
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1115 kcal
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Fat: 74.19g | Prot: 84.78g | Carb: 35.41g.
Breakfast: unsweetened almond milk, splenda, coffee, atkins chocolate shake. Lunch: celery, kraft mayo, tuna. Dinner: unsweetened almond milk, almonds, splenda, coffee, sirloin tip steak thin, cheddar, homemade creamy italian dressing, cucumber, romaine leaves, tomato, jicama, radicchio. Snacks/Other: atkins choc shake. more...
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losing 8.4 lb a week
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