Weigh In record (no journal entry) for 01 May 2014
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193.0 lb
Lost so far: 33.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2014:
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1238 kcal
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Fat: 41.42g | Prot: 105.33g | Carb: 121.76g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Darigold Fat Free Half & Half, Coffee. Lunch: Premier Nutrition High Protein Shake - Chocolate, So Delicious Coconut Milk Unsweetened, Strawberries, Metagenics UltraMeal Plus 360. Dinner: Dole Romaine Lettuce, Chicken Breast, Wegmans Greek Feta Yogurt Dressing, Pineapple, Coffee, Darigold Fat Free Half & Half. Snacks/Other: Pineapple, The Swiss Colony Chocolate Covered Macadamia Nuts, M&M's Peanut M&M's (Package). more...
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gaining 2.7 lb a week
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