Weigh In record (no journal entry) for 12 February 2011
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141.8 lb
Lost so far: 23.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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975 kcal
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Fat: 22.80g | Prot: 57.39g | Carb: 133.42g.
Breakfast: Whey, Banana, 2% Milk, Yogurt. Lunch: Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Sriracha, Teriyaki Sauce, Cabbage, Carrots, onion, White Rice. Dinner: 2% Milk, Cinnamon Toast Crunch. Snacks/Other: Pietro's, Baby Lettuces. more...
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2222 kcal
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Activities & Exercise:
Standing - 5 hours and 30 minutes, Sleeping - 8 hours, Sitting - 10 hours and 30 minutes. more...
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losing 8.4 lb a week
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