SarahAshley's Journal, 12 February 2011

169.0 lb Lost so far: 8.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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2210 kcal

Fat: 144.24g | Prot: 191.10g | Carb: 29.73g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), No Calorie Sweetener Packets, The Original Low Fat Coffee Creamer. Lunch: Garlic Parmesan Wings, Sauce Spun Wings. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...

2109 kcal

Activities & Exercise: Motor-Cross - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...