Weigh In record (no journal entry) for 30 April 2014
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196.2 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 April 2014:
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1578 kcal
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Fat: 52.36g | Prot: 89.68g | Carb: 183.64g.
Breakfast: Banana Prata. Lunch: Kibon Frutare Limão, Frango Grelhado, China in Box Rolinho Primavera, Bolinha de Queijo, Arroz Branco, Camil Feijão Preto, Masterfoods Agridoce, Pastel de Queijo. Dinner: Kibon Frutare Limão, Frozen Spa Paillard com Fetuccine. more...
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3096 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Running - 7/mph - 25 minutes, Sitting - 6 hours, Driving - 3 hours and 5 minutes, Resting - 9 hours and 15 minutes, Sleeping - 5 hours. more...
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losing 0.5 lb a week
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