Weigh In record (no journal entry) for 12 February 2011
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225.0 lb
Lost so far: 5.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2011:
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813 kcal
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Fat: 58.46g | Prot: 25.40g | Carb: 46.46g.
Breakfast: Butter, Whole Wheat Bread, Omega 3 Fish Oil (1000 mg), Cream (Half & Half), Coffee, Sugar, Soft Boiled Egg. Lunch: Quiche with Meat, Poultry or Fish. more...
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losing 7.0 lb a week
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