Weigh In record (no journal entry) for 12 February 2011
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200.4 lb
Lost so far: 6.8 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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2236 kcal
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Fat: 70.55g | Prot: 156.61g | Carb: 246.11g.
Breakfast: Skimmed Milk (max 0.3% fat), Margarine Light, Fresh White Sliced Bread, Kiwi Fruit. Lunch: Sushi. Dinner: Chow Mein Chinese Noodles, Chinese Fried Rice, Prawns, Duck Meat, Singapore Noodles. Snacks/Other: Avocados. more...
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2505 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Dance (slow step) - 45 minutes, Resting - 12 hours and 55 minutes, Sleeping - 10 hours. more...
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losing 4.2 lb a week
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