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I have a serious problem whith my PMT and Period. I get 1 to 2 Kg in this period and also fell an unusual hunger. This actually discourages me, but I know I can not let that disturb my plans and keep going. I must go ahead.
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204.6 lb
Lost so far: 2.6 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2011:
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2123 kcal
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Fat: 46.83g | Prot: 73.30g | Carb: 310.20g.
Breakfast: Margarine Light, Wholemeal Premium Sliced Bread, Skimmed Milk (max 0.3% fat), papaya. Lunch: Omega 3, Beetroot, linseed , Tuna Flakes in braine. Dinner: Wine, coca cola, Arrowroot Flour, salad, White rice, Lentil. more...
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2637 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 9 hours. more...
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gaining 1.3 lb a week
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