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em jejum, post 1/2 Marathon
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183.4 lb
Lost so far: 84.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2014:
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1570 kcal
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Fat: 47.29g | Prot: 79.67g | Carb: 167.37g.
Breakfast: Castanhas de Caju Torradas sem Sal, Mimosa Mimosa Iogurte Liquido Magro Aroma Morango, Salutem Flocos Tostados Trigo Integral, Nozes de Nogueira, Canela, Mel, Salutem Flocos de Aveia Integral (100G), Café Expresso, Bananas. Lunch: Pingo Doce Queijo da Ilha Curado Ralado, Queijo Parmesão (Ralado), azeite, Pimentas Jalapeno, tomate pelado, Alho, alcaparras, manjericão, esparguete, atum, o Forno Pão Prokorn Forno, Vinho Tinto de Mesa, Café Expresso. more...
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2567 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 16 minutes, Stretching (yoga) - 15 minutes, Sleeping - 7 hours, Resting - 15 hours and 29 minutes. more...
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gaining 1.3 lb a week
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