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OMG!!! I just weighed in and I thought the scale was broken!!! I weighed twice and it still showed l net loss of 13 pounds. My wife attributes it to a not so full colon but I'll take it any way I can get it!!!
I can hardly believe how well moderately increasing my activity and very strictly adhering to my diet plan is working. Realistically though, I don't expect these type of results every week. I am sure that this only a transitional thing as my metabolism was not used to this new level of activity.
Diet Calendar Entries for 15 March 2009:
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1401 kcal
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Fat: 32.45g | Prot: 25.92g | Carb: 166.31g.
Breakfast: coffee, Tyson 97% fat free premium ham, hard boiled egg, Thomas' 100% Whole Wheat English Muffin. Lunch: apple, V8. Dinner: wine, baked potato red lobster, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Baby Greens Salad, Wood-Grilled Scallops, Shrimp and Chicken. more...
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6584 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 46 minutes, Weight Training (moderate) - 20 minutes, Yard Work (gardening) - 2 hours, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...
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 Comments
Good for you. I agree, take it anyway you can get it!!! Keep up the good work. :-)
15 Mar 09 by member: WECANDOTHIS
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