Weigh In record (no journal entry) for 23 April 2014
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190.3 lb
Lost so far: 12.6 lb.
Still to go: 9.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 April 2014:
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5448 kcal
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Fat: 220.36g | Prot: 168.85g | Carb: 702.54g.
Breakfast: Wafers de Chocolate, Panco Pão de Forma Iogurte e Cereais Zero, Heinz Ketchup, Quatá Queijo Minas Frescal. Lunch: Brigadeirão, Quindim, Picanha, Alcatra, Farofa, Polenghi Polenguinho Gruyère, Regina Queijo Coalho Espeto, Frimesa Linguiça de Pernil, Pastel de Queijo, Pepsi Pepsi Twist, Antarctica Guaraná. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Salgadinho de Festa. more...
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2918 kcal
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Activities & Exercise:
Housework - 20 minutes, Sitting - 2 hours, Driving - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Running - 7/mph - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 13 hours and 40 minutes. more...
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gaining 4.6 lb a week
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