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Em jejum
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182.1 lb
Lost so far: 85.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2014:
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2194 kcal
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Fat: 75.86g | Prot: 113.27g | Carb: 238.96g.
Breakfast: Café Expresso, Canela, Salutem Flocos Tostados Trigo Integral, Mimosa Mimosa Iogurte Liquido Magro Aroma Morango, Mel, Café Expresso, Bananas, Nozes de Nogueira, Salutem Flocos de Aveia Integral (100G). Lunch: Tomates, Arroz Branco (Longo, Cozido), Queijo de Cabra, Alface de Folha Verde, Carne de Cordeiro Assada, Café Expresso, o Forno Pão Prokorn Forno, Vinho Tinto de Mesa, Castanhas de Caju Torradas com Sal. Dinner: Pão Multicereais MFP, Dymatize Elite Casein, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Café Expresso. Snacks/Other: Café Expresso, Amêndoas, Biscoito Aveia 90 Kcal. more...
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2715 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Running - 6/mph - 15 minutes, Exercise machine (moderate) - 20 minutes, Stretching (yoga) - 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 40 minutes. more...
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gaining 3.9 lb a week
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