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rckizza
Journal
13 May 21
rckizza's Journal, 13 May 2021
rckizza's Profile
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BodyTrace
129.4 lb
Lost so far:
13.9 lb
.
Still to go:
0.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2021:
916 kcal
Fat: 43.13g | Prot: 37.55g | Carb: 99.49g.
Breakfast:
Publix Italian Five Grain Bread, Scrambled Egg , Lipton Black Tea Bags, Sugar.
Dinner:
Combination Pizza.
Snacks/Other:
Mangos , Kroger Salted Peanuts, Talking Rain Sparkling Ice - Coconut Pineapple (Bottle).
more...
2320 kcal
Activities & Exercise:
Treadmill - 1 hour and 5 minutes, Spin - 1 hour and 17 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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