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Keddie
Journal
21 Apr 14
Keddie's Journal, 21 April 2014
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Weigh In record (no journal entry) for 21 April 2014
293.8 lb
Lost so far:
21.2 lb
.
Still to go:
93.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2014:
2674 kcal
Fat: 71.87g | Prot: 101.49g | Carb: 410.92g.
Lunch:
Chicken Fried Rice, InnovAsian Cuisine General Tso's Chicken Breast.
Dinner:
Fresh & Easy Mayonnaise Lite, Subway 12" Turkey Breast & Ham.
Snacks/Other:
Milk (Nonfat) , Lemon Cake with Icing.
more...
3414 kcal
Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 23.8 lb a week
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