hhutch's Journal, 08 February 2011

Today was pretty good! I finally got to the gym and did some strength training. I am happy I weigh 180 so the scale is moving a little bit. I will keep plowing through!

180.0 lb Lost so far: 6.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

789 kcal

Fat: 30.62g | Prot: 107.52g | Carb: 14.50g.   Breakfast: Atkins Vanilla Shake. Lunch: grated cheese. Dinner: pork chop. Snacks/Other: zucchini, squash, scallions, cherry tomato, romaine. more...

2518 kcal

Activities & Exercise: Standing - 4 hours, Desk Work - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...