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Siegels
Journal
21 Apr 14
Siegels's Journal, 21 April 2014
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Weigh In record (no journal entry) for 21 April 2014
144.8 lb
Lost so far:
2.2 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2014:
1882 kcal
Fat: 49.45g | Prot: 127.17g | Carb: 215.96g.
Breakfast:
English Muffin, Dole Bananas.
Lunch:
TGI Friday's Grilled Chicken Cobb Salad.
Dinner:
Happi House Miso Soup, Tuna Sushi.
Snacks/Other:
Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small).
more...
1924 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours.
more...
losing 26.6 lb a week
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